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Dedicate – Day 29 – Celebrate | Yoga With Adriene

Dedicate – Day 29 – Celebrate  |  Yoga With Adriene

– Hi, everyone.
Welcome to Dedicate, your 30 day yoga journey. Cue the music. (humming “Celebration”) Whoo-hoo! He’s like, mmm. Hop in to something comfy,
and let’s get started. (bright music) Alright, my darling friends,
welcome back to your celebrate practice. Oh, my gosh, I can’t
believe we’re here together. Let’s begin on all
fours kissing hands to earth, fingers nice and wide. And when you’re ready,
inhale drop the belly, open your heart. Take a couple breaths here. Just feel that stretch
through the front body, land here in this moment. Great, and then when
you’re ready, reverse it. Flip it and reverse it. Tuck the chin and pause here. Then inhale,
come back to center. And when you’re ready, we’re
gonna kick the right foot out. Left fingertips reach forward,
inhale, find extension and exhale to bring it in. Inhale to find extension.
Exhale to bring it in. Then keep going
with your breath. Finding some
gratitude for this moment as we celebrate our practice and the ongoing journey. Inhale, extend. The next time you’re extended,
bend your left elbow, listen carefully, bend your right knee, bring it
up and over for fire hydrant. So left elbows out,
right knees here. Full body strengthener
for three, two, release on the one.
Awesome. Curl the toes under,
bend the hips back to take a second to
stretch out through the feet. You can rotate the wrists
one way and then the other. Breathe, breathe, breathe. And then let’s
come back to all fours. Hands kiss the earth. Again, spread
the fingertips wide. Inhale to drop the belly,
open your heart. Tailbone towards the sky,
take a couple breaths here. Today we celebrate this journey so far, but also this idea that we’re
already opening up to that in every end is the beginning is kind of ongoing
beautiful cycle that is practice. When you’re ready, flip it,
chin to chest, breathe deep. Creating a generous
N shape in the spine, so pressing away from the earth. Good then inhale come
back to Tabletop Position. When you’re ready,
kick the left leg out long, send your right
fingertips out, inhale. Find, find extension. Really length, length, length,
lengthen, lengthen. Good and then exhale, contract. Find that contraction
as you bring everything in, in, in, in. Inhale to expand,
exhale to reel it in. Keep it going with your breath. Make it your own. Warm it up. On your next inhale,
extend, then exhale. Bend your right elbow,
take it to the right, bend your left knee
and take it up and over towards your left. Breathing deep here
connecting to the midline for three, two, one,
slowly release. Awesome. Walk the hands forward,
curl the toes under, peel the tail up
Downward Facing Dog. So celebrate your body. Whatever variation of
this that you’re doing, can you honor and love
and celebrate every cell of your being that is
shown up here for 29 days to listen and explore? Get strong. And then on your next inhale,
bend your knees, look forward and then exhale make your way to
the top, Forward Fold. Feel free to take a
generous bend in your knees and take a couple breaths
here to find what feels good. Maybe you’re walking the
fingertips from left to right, maybe you take your
hand and write your name or the name of
someone you love in the sand. The imaginary sand here. And then when you’re ready,
tuck the chin and begin to roll it up. And as you rise up,
think of today’s theme. Allow it to lift the corners
of your mouth just slightly and perhaps consider now the invitation to celebrate being you. Who you really are.
Your true self. Even if we’re just
getting at it just barely, can you take a
big breath in here and just celebrate you? Cool then when you’re ready,
inhale reach for the sky. Palms are gonna
come together in prayer and we’re gonna slice it
right down the midline today as you take it down
into your Forward Fold. Quick pet for Benji here. As you shake the head loose,
breathe deep. Maybe you have someone
you’re practicing with, you can pet them or you
can just write your own name and celebrate you,
again, in the sand. Just allowing blood
flow to the head, the brain fresh oxygen, fresh blood flow. Awesome. Then when you’re ready,
inhale halfway lift, take a breath to
find length in the spine. And then exhale
to soften and fold. Here we go.
Bend the knees, plant the palm, step just the right toes back,
just the right toes. And you’re gonna
pivot on the back foot and rise up, Warrior I. And think of the
archetype of the warrior. Celebrate that balance and the dichotomy between
the strength and the power and the availability and
the openness with a grace. Inhale then lift your sternum, take your gaze
maybe slightly up. Strong legs as
you open Warrior II. Head over heart,
heart over pelvis. Keep the front knee bent, big breath as we send
the left fingertips forward, up and back for
Peaceful Warrior. Inhale in again, exhale the
cartwheel all the way back, take your twist here, inhale
left fingertips to the sky. And then exhale,
bring it back down. We need to stay off
the arms a little bit today so rock the back
foot up to meet the front. Everyone’s like, yay,
Cruella’s gone. Inhale halfway lift. Exhale, soften and fold. Bend the knees, step
just the left toes back, nice slow lounge, then
pivot on the back foot. Back toes are turned in,
rise up strong Virabhadrasana I, Warrior I. No need to be
really narrow here. Hold that big beach ball
up and overhead like Atlas. Inhale and find
that loop of energy that’s gonna
support you in the posture. Maybe take your gaze up. And then open up, Warrior II.
Take your time. Breathing deep. On your next inhale, take the right fingertips
forward, up and back, Peaceful Warrior.
Front knee stays bent. We press into the
knife edge of the back foot. Inhale in again. Exhale, enjoy this move. Celebrate, cartwheel all
the way back to your lunge. Pivot on the back foot, inhale, pull the right hip crease back as you reach high,
open twist to your right. Beautiful, bring it back down, rock the back foot
up to meet the front. Take your time, Forward Fold. Take a couple breaths here. And then when you’re ready,
tuck the chin, begin to roll it up, again,
all the way to Mountain. Sweet, when you get there, give it a little
space between the heels. Inhale in then exhale, send the hips back
fingertips forward. You’re gonna scoop the
tailbone under just a bit. If you need the support,
everyone, do what you can to engage
through the abdominal wall. Inhale in, drop it. Inhale in, drop it again. And then one more breath. Inhale and drop the
struggle on the face. Yes, you’re doing great. Nice work. Pull the thumbs up a little
bit more, open your chest. How lucky are we to
have this time and energy and these
beautiful bodies to carry us, to move us, to take care of us, incredible to hold
our amazing spirits? The vehicle, celebrate
that ground through the feet, rise up tall through the spine,
reach for the sky. Inhale in, exhale, rain it down. Gorgeous. Inhale halfway lift,
your version. Exhale, soften and fold. Bend the knees,
fingertips to the earth, just the right toes back.
Just the right toes. Beautiful. Pivot on
the back foot, Warrior I. Try to find
something new this time. Warrior I, big breath. And then Warrior II,
keep breathing, take up space. Then Peaceful Warrior.
Keep the front knee bent. Really bend that
front knee over front ankle. Find something new here,
inhale in. Then from your center,
navel draws in and we cartwheel all the
way back, big open twist. Find the grace if
you can smooth out the hard edges a little bit and then bring
it right back down. Back foot comes up to
meet the front, Forward Fold. Inhale halfway lift,
your version. Look forward. Exhale, soften and bow. Left toes, just the
left foot all the way back. Pivot on the back foot, inhale
rise up strong, Warrior I. Find the joy here, but also, go
through your checklist. Find the integrity. Get your head over your heart,
your heart over your pelvis. Feel the power,
the strength in that back leg, and then Warrior II. As you’re ready, sink a little
deeper into your front knee and then take your right
fingertips forward, up and back, Peaceful Warrior.
Think of this archetype. Inhale in. Exhale from your center, cartwheel all the way back, pivot on the back
foot and open it up. Big open twist, right
finger tips to the sky. Inhale in, exhale
bring it back to the lunge, bend the back knee, step the
back foot up to meet the front, Forward Fold. Couple of options this time. First option, interlace the
fingertips behind the calf. For a deeper stretch,
bend your knees. Elbows are gonna
go left to right. We’ll work in time to bring
the nose toward the knees. But be really mindful, there’s
no reason to really work to straighten the
legs and power through. It’s way more
beneficial in every way to keep a slight bend in
the knees or generous bend and work with
your breath mindfully to slowly, slowly, slowly
increase your flexibility. Stay here, or option two, if the wrists have
been a little sore, not store, we’re
gonna go to the wrist store. No, if the wrists
have been a little sore, (chuckles) come on, Adriene, you’re gonna bring your hands underneath the
soles of your feet and the toes are gonna come
right where the wrists are and you can even get a little
freaky and wiggle your toes. Get a little massage there. Once you have the hang of it, relax the weight
of the head over. Cooling, calming Forward Folds. Learning to use
the breath to shift and even transform
your energetic state. This, my friends, is
something worth celebrating. Celebrating all of the things
we’ve been talking about, all the things that
already inherently lie within. Your personal power, the grace, the steady state,
the joyful state. Our ability to connect
and constantly reconnect with our foundation to make sure that whatever it’s made out of feels true. Okay, release your bind,
you’re like, “Okay, Mishler, let’s do this.” Release the bind nice the slow so whether you’re interlaced
or standing on your hands. Then very slowly bend
your knees, tuck the chin and roll it up super slow. So that you can feel
this amazing flash of energy as you rise up tall,
Mountain Pose. Or as I like to say in
the kid’s yoga, Tadasana. So it’s also a good day
to remember to celebrate and have fun in this
body with this breath and carving time
out for daily practice is a great way to do that, particularly if you’re
an ambitious go getter. Inhale, reach the fingertips up. Exhale, send the
hips back again. Slight part in the
heels fingertips forward. Utkatasan, get a little lower. Get a little lower. Get a little lower
and we rise up, straighten the legs,
reach for the sky. Palms come together. We kiss the palms
together and we’re gonna take it right down the midline,
slice it. Alright, soft bend
in the knees. Again, right fingertips come
right underneath the face here and we’re gonna
open twist to the left keeping the right knee bent and straightening
through the left leg pulling it back just
like we do in our twist, left finger tips to the sky. Now, tug the shoulders
away from the ears, inhale in, embody the shape. And then exhale, let it go. Come through. Left fingertips replace
the right and inhale in, right hip crease pulls up. We keep a generous
bend in the left knee, right finger tips to the sky. Inhale in again, and
exhale to bring it down. Awesome. From here, you’re
gonna bend your knees, you’re gonna lift the heels. You’re gonna come into a little
pawed, little pawed pose, take a deep breath in and
then exhale drop the heels, tuck the chin and
slowly roll all the way up. Inhale lots of love in,
Mountain Pose. Exhale, Tadasana,
lots of love out. Without looking down, trust. Again, see feelingly as Mr. Shakespeare once wrote. Don’t look down. Bring your feet
together really together. Then bring the palms together and shift your
weight to your left foot. As you inhale, lift your
right knee all the way up. Exhale, cross it
over the top leg and then find a generous
bend in your standing leg as you send the hips back. Maybe wrap that right
foot around, but maybe not. Maybe you
balance here on one foot or maybe you bring the
right toes to the ground for more stability. Then as you bend your standing
leg a little bit deeper, think head over heart,
heart over pelvis and we’ll send
the fingertips out. Right arm underneath
the left as we wrap around maybe coming to
just this ninja pose, I find very fun, or maybe
wrapping just pinky to thumb or maybe palm to palm. It’s Holy Palmer’s kiss. Inhale, exhale relax the
shoulder, send the elbows out, keep the throat, the jaw,
the forehead soft. Breathing deep hear, Garudasana. Beautiful celebration of me, of you,
and of us, right? Namaste. From here, listen carefully,
you got this. I’ll guide you with my voice. Draw your navel in and up,
inhale, exhale. You’re gonna lift the
right knee all the way back up and then slowly send your
right toes all the way out for Warrior III. You can keep the Eagle
arms or unravel the arms, send your fingertips forward. Dial your right toes down, down,
down. Inhale in.
Exhale, slow and steady, bring your right foot to
slide right back to the earth. You don’t need to look down. Feet will come together,
Tadasana, Mountain Pose. Inhale in. Exhale out. Inhale in. Exhale slowly shifting your
weight to your right foot, bring the palms together. Here we go. Nice and easy lift
the sternum to the thumbs, try to keep that connection as we find a
soft bend in the knees and when you’re ready,
lift that left knee up. Cross it over. Like working nine to
five sitting at the desk. Stay here, bring your
left big toe to the earth or we’ll sink a little deeper bending that right knee
and then maybe wrapping around. So hip points
working to shine forward, but paying attention
to where you are today and celebrating
the present moment. We got this. Inhale in. Exhale, sink a little deeper, send your fingertips forward,
left arm underneath the right. Elbows out, shoulders
down soft in the forehead, soft in the jaw. If you’re losing balance, sink a little lower
into that standing knee. Sounds a little
counter-intuitive, but you’ll turn on your center, your center of
gravity will get into it and it actually
becomes easier to balance. Alright, the final Warrior,
let’s do it. Inhale in, exhale nice and easy. We’re gonna unravel
first bringing the left knee up and then slowly kicking it out. You have everything
you need to explore this. Whether you hit the pose or
not, this is not important. Go for a little exploring. You can keep the Eagle arms or
send the fingertips forward. Look into that pond,
see your reflection, life is good. Breathing deep, inhale in,
find more extension. And then exhale with
control slow and steady fingertips come down as
the left foot slides in. Inhale lots of love in. Exhale lots of love out. Without looking down,
walk the feet hip width apart, soft bend in the knees,
Knocking On Heaven’s Door, but a version that just
makes you feel at first silly, and then all at once free. Maybe it goes up and down. Maybe you start to play
a little tune in your head. Maybe you take it for
a little circle one way and then a circle the other. And then before you know it, Adriene has this
dancing on the mat. Start to move your feet. And then before you know it,
Adriene has you jumping around. And if you need to hold your
chest, wink, wink, go for it. Get it.
We’re moving. We’re getting our heart rate up. We don’t know what we’re doing,
we’re just jogging in place. We trust this process. We trust this time is valuable. This time that we’ve
dedicated to ourselves. Maybe it’s a
couple jumping jacks. We’re here for three, to get for a
little circle around, two, and on the one, plant your feet. Capture this moment. Whatever happen,
bring your palms together. Inhale in, listen to
the sound of my voice. Trust me, trust yourself, trust the video,
close your eyes. Inhale deeply and use your
exhale to relax your shoulders and just notice how you feel. And once again, celebrating you. So we’re not just here to
try to get to know who we are to unpack our past. Those things are important. But we’re not just
here to do just that, we’re also here to not only
get to know who we really are, but celebrate that process
and celebrate and honor who we really are. And when we are able
to do that with ourselves or even start to do
that with ourselves, it becomes so much easier
to see with the eyes of love and celebrate and honor others
for who they really are. Yoga! Bring the thumbs to third eye. Take a deep breath in. And on an exhale, we bow. Namaste. One day more, tell
us how you’re feeling in the comment
section down below. I love you guys so much. I’ll see you tomorrow. (bright music)

100 thoughts on “Dedicate – Day 29 – Celebrate | Yoga With Adriene”

  1. cant believe tomorrows the last day 🙁 very sad but also proud of myself, I did it (almost) woohoo 🙂

  2. Woho! It was a whole journey for me, never thought i could finish the 30 days and i am now at 29 🙌

  3. I really enjoyed this routine, just as I have all the others. Looking forward to day 30 and beyond 😀👏🏻❤️

  4. Stupendous! I can't believe that it's been 29 days. Still wondering what I will do after day 30. Any suggestions? It's been really great!

  5. I loved this session. It was so much fun to celebrate everything you are. This is my second time doing this challenge. Adirene is an amazing person =)

  6. Anyone got any tips for us flat footed folks? I've always had trouble balancing without the stability of an arch. I have found contracting my glutes outwards does help!

  7. I really love you. This is amazing. You are one of the few people who knows how to lead somebody into his own body. Thank you for introducing the yoga exactly this way. This is the way absolutely love even though I'm total yoga beginner❤️

  8. I LOVE THIS. Second 30 days challenge I do. I noticed though that the first days are a bit too easy after doing all the other challenges so Im not sure where to go next. Skip some of the first days or go into different playlists…

  9. I am a few days behind, but I stopped keeping record. The other day, I did two of the dedicate sessions in one day, morning and evening, but I didn't force it. I really love the balance of meditation and movement you're providing here. The temperatures right now are murderous, but I keep going and I am already thinking of cycling through the Dedicate Program a second time.

  10. This is the first time I’ve ever been this Dedicated to yoga. I feel stronger and definitely have more energy throughout my day. I usually workout in the mornings but today was a slow start. I just couldn’t stand not doing my yoga. Thank you Adrienne for being to motivational and funny and kind.

  11. One more day left, can not believe I am so close to dedicating 30 days to start my yoga journey. Can not thank you enough Adriene !

  12. feel so much better 🙂 after starting this journey can believe its almost over its sad but as you said every ending is a new beginning ✨ and yeah I'm proud for keeping my commitment 💯❤️ thank you for making it a special one

  13. 3rd time on Day 29! Yay, missed a lot bc of my back this last week and class yesterday. I was up at 5am to get there on time! Yikes! I am not that early of a bird usually. Today waking up at 6 am was hard bc I didn't sleep last night. But I did get up and did take time for me this morning, which I've decided that this practice my practice is an unmovable time on my schedule. I must do this every day possible regardless of what happens. For the most part, I've kept my promise to myself. I feel wonderful taking time to treat myself good each day I show up. Thanks, Adriene!

  14. Perfect meditation to do after walking around the house with sage. This made me feel so good and happy to be me.

  15. A little late, but it took me a while to make it through all 30 days. Feeling great! Proud of myself for sticking with it.

  16. So glad I've kept up with this 30 days of yoga! It's truly changed my life! I feel so much calmer doing a daily practice, I will definitely be looking up another 30 day practice that you've done after tomorrow 🙌🏼

  17. I'm so proud of myself for getting here today. It really is a journey and you can only take it one day at a time. Thank you, Adriene.

  18. I went through a breakup right before doing the last five days of this practice and couldn't return in over a month, as I was so heartbroken. I thought I was just going to quit it all together, but am now finally finishing! One day left now! This practice ended up meaning a lot more to me than just a daily workout. Your positive and humorous nature made me return, when I realized how much good this has done me. Thank you, Adriene! You rock!

  19. omg its already been 29 days!! ive never done something with intention and determination for such a long time. Time flies so fast.. I will definitly do the other 30 day series after the day after tomorrow. Thank you Adriene !!

  20. I practiced this with you today and it was great, at the freestyle "dance" we started jumping jacks at the same time! I like when such things happen 🙂

  21. I seem to always pick the right video at the right time. This was just a perfect sequence I performed right after my New Moon in Leo ritual. Leo is all about honoring your self and pursuing your passion with leadership and self integrity. It is my rising sign and I feel as though this whole entire video was dedicated to the celebration of me (my mistakes and successes ) and the wisdom obtained along my life journey. I am so pumped for this August month! Thank you Adriene for helping me start it awesomely!

  22. Of course I trust you Adrienne, every time I watch a video. I am so grateful you are there. Thank you for all your time, always.

  23. We did it guys! We have made healthy habits of stepping onto the mat for 29 days in a row. I am very proud of all of you, hope everything is great! This practice was one of my favorites, I loved it so much. I feel amazing, and i sure hope that you do too 🙂

  24. I'm a recovering addict. Taking this dedication journey has really helped me to be more present in my every day life. And help me to be in the role of the observer and not try to control everything!! I love all your 30 day challenges! You truly are a blessing adriene!!!

  25. I loveeeeeedddd itt! When we started to dance in the mat wasssss so amazing! So much happiness I started crying while Dancing! I have never experienced this joy before! Thank youuuuu adriene! Love you

  26. I have to admit that I occasionally practiced "this is very hard yoga face" during this series. Not today – I took the celebration to heart. Thank you – ONE MORE DAY! What could be next?

  27. Day 29! So weak. Not much energy today coupled with some stiffness and soreness. I was worn out by 16 minutes and unable to do much until nearly 21 minutes. Wishing then we would head to the floor, Adriene as always surprises. We start dancing and moving about. Jogging on the mat. That actually helped a lot! Thank you.

  28. This is one of my favourite videos during dedicate. I couldnt help but feel some bittersweet tears coming up at the end of the practice since i know its going to end soon. But i celebrate how far ive come and have found yoga to be part of my life now thanks to you Adriene.

  29. Love you, Adriene.. I can’t believe myself.. I’m practicing yoga for 29 days straight.. I feel great and my body loves it too .. but not sure yet if I should start next 30-day yoga right away or rest for some days .. but but I don’t want to lose this awesome pace and satisfying feeling.. once again, love you and thank you, Adriene, for this super inspiring series.

  30. Today is the official last day of my MBA program. At the beginning I wrote “celebrate” on the calendar. You can imagine my surprise and joy to discover this video on this day. 🙏🏼

  31. Going through an incredibly tough time, this practice has been a struggle. I got distracted; I cried; I walked away; I did my own simple stretches when it became overwhelming. But something clicked on the ninja pose. It felt so good, and I suddenly felt a harmony that I didn't feel for a while. It felt so good. And the little dance was a revelation in letting go.
    Thank you, Adriene and the glorious team, for creating something so magical. Your namaste lights up even the darkest of days.

  32. It's taken me 9 months to finish this series (nearly), with other Adrienne vids as well, but I'm still so happy to be doing it and have learnt so much!

  33. I'm really digg'n the shirt. The balance poses seem to always trouble me. It's like I can practice them, and get them, but my body just loses the blueprints. Still fun to do like a Rubix Cube.

  34. I was listening to this on a bluetooth headset and after knocking on heavens door and jumping about a bit I could hear Adriene's heartbeat beating away 😳

  35. Adriene, thank you so much for creating such an incredible community. I started this journey, not really searching for anything and I discovered the world. Yoga is my tool for anything and everything now, and I’m celebrating that. When I’m tired, sad, depressed, anxious, low energy, angry or on the other hand, when I’m happy, excited, inspired, or anything else, I do yoga!! I feel like for the first time ever I’m strengthening my inner intuition muscle, or more so learning how to listen to it. I’m elated to be here and so happy to have found your channel because it changed my life.

  36. This video fell on a Saturday for me, which is after an alcohol fueled Friday night but I know I needed to do this lol. I'm surprised I managed the balance pose given how dizzy I still am haha. Can't wait for day 30 and hopefully trying out the next 30 day journey with you Adriene

  37. Today I saw myself … transformed after 29 yoga practices (missed a few days over the weekend celebrating my Born day) into a yogi! I feel wonderful and I’m ready for day 30 thru the balance of my life. Thank you Adriene for helping to transform my mind and body! And thank you YWA community for being with me in spirit on this lovely journey. The destination is near its end but as Adriene said as one journey ends a new one begins!! Namaste y’all!!! Love you all!!!

  38. Well, that challenged my legs and my balance. Feel amazing now. I’m amazed I have made it this far. Great series Adrienne, thank you so much.

  39. Really felt like celebrating with the jumping around at the end… and loved it. But! Since this is my first comment, let me tell you also that what I like the most, aleays, is whispering Namaste 🙏🏽

  40. 5th time on Day 29! Yay! this month has flown by, I can't believe it's going to be day 30 tomorrow! Thanks, Adriene!

  41. Celebrate! It feels so good to have got this far and to notice the changes in my mind and body. I’m already planning after tomorrow which 30 days to do next to keep that feeling of positivity, flexibility and strength alive.

  42. Feeling awesome celebrating God and my life, even with the flu haha love you Adrine, it's the 3rd series of 30 days of yoga from your channel that I do

  43. For the balancing pose, i found that once adriene say "shining your hip points forward" qued a different internal focus which helped me stay grounded in that pose. Namaste friends!

  44. I loved today's yoga practice. I laughed, I wobbled around on a pebble, all while my brother was giving me weird looks as I referenced him to being a dog (Benji). I love your channel.

  45. I enjoyed the moment where Adrienne mentions something about petting your animal during a forward fold and right at the same time, my cat came over and started rolling around. I have the feline version of Benji who has been with me during the past 28 days. 😸 Love this practice and community!

  46. You and I each and every day the way that you bring it and I extending even more valuable very valuable quality time Define even more reasons why bitchute but since we still even more time to know each other that makes the heart even more precious when you hold it in your hand you know what I'm talkin about but the loving you makes the loving me grow just like a seed on your planet for the first time in that topsoil and when you come to real life at 1 seat turns into so well to know each other with love with truth with truly for you and I now when I sit here totally writing this letter my words my Virgin really feel the words true truly would really no but if you hear how to stand I never use something else almost sounding the same true sticks with true truly Knocking on Heaven's Door super so different and stronger continue the journey you and I dear father God protect us yoga with adriene my girl my dog Benji love always forever truly.

  47. Whoa, this was hard for me! I really noticed the difference between my left and right side in the tree pose! Thanks for the wrist stretch, I needed it today!

  48. Love this practice and love you Adriene. I was so proud of myself that I was able to hold my balance. I realize that is a result of my work and Adriene's training. So proud of myself.

  49. I enjoy you so much. I learn about life. I like how sometimes i can’t do the poses, just as it happens in life. So many times i think i have to do it all perfect and it breaks my soul cause i can’t control it, but it is pure ego.
    Thank you 🙏

  50. It's Day 29! I feel amazing and so grateful for this journey! I'm so looking forward to Day 30, the end of chapter and transition to the next!YAY!

  51. Today after this practice I felt like I love myself again after a very long time. Adriene thank you so much for everything you have done for me.

  52. 6th month Day 29! Loving the 30 days dedicate practice, I do it each month. I cannot believe it's been almost 7 months tomorrow! Still loving each day! Thanks, Adriene your guidance has changed my life for the better!

  53. i started this journey 10 months late, but I'm glad and grateful I started it in the first place. This is the highlight of my year so far. With stress of med school and toxic relationships and awful things i can't control, Adriene's yoga made me feel and realize that I'm in control of my peace and happiness. Thank you Adriene, i feel like were bestfriend's hehe.

  54. Now finished with my version of Day 29 – Celebrate 10:16 pm Tues Dec 17 2019. Am feeling BALANCED. And happy. Couldn’t do the Pod Pose. Having trouble with kicking one foot back after Forward Fold, Plant Palms! I think my knees need more strengthening AND my toes need more flexibility. I feel my progress! God bless you, Adrienne! And your able canine assistant, Benji! My cats say Hi. 🐾 🐾 🐾 🐾❤️

  55. When we started swaying into a dance then jumping around it made me genuinely smile with joy. Thank you for this practice 💜

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